Blog 1 — FortifySTR 2.0

World of Terra Fitness RPG Episode 1 : Creating Your Character

Episode 1 goes over how to quickly get your character stats and fill out your character sheet.

World of Terra RPGSalvador AbieraJanuary 28, 2023World of Terra RPG

Introducing the World of Terra Fitness RPG

One of the goals we had with founding FortifySTR was to help get people to find a movement practice that they enjoyed and could practice consistently without fail.

Gamification, World of Terra RPGSalvador AbieraDecember 29, 2022Gamification, RPG, World of Terra RPG

Why Meal Prep is KEY to Lifestyle Change

Meal prep is one of the most powerful habit changes you can make when it comes to eating healthier. In fact, I would consider meal prep a KEYSTONE habit, which is a habit that leads to a cascade of other habits. It can create massive change for your life, your looks, and your health.

Food, GamificationSalvador AbieraSeptember 18, 2022food, meal prep

A Food Origin Story

This blog discusses my food origin story which talks about how my relationship with food developed to where it is today.

Food, GamificationSalvador AbieraSeptember 5, 2022FortifySTR, food, diet, meal prep

The Best Wrist Braces for Carpal Tunnel Syndrome (Wizard Wrist)

This article goes over the best wrist braces for carpal tunnel syndrome and how to find the best one for you.

What's the Best Stretches for Carpal Tunnel Syndrome?

These are 2 of the best stretches (and one of the worst) to help relieve carpal tunnel syndrome symptoms.

How to Squat Better: Leveling Up Your Squat Depth [Part III]

In this article, we are talking about how to increase the depth of your squat.

SquatSalvador AbieraDecember 23, 2021squat, how to squat, hip mobility, ankle mobility, knee mobility

How to Squat: What We Can Change [Part II]

In our second part of the How to Squat Series, we learn what parts of the squat we can improve upon.

SquatSalvador AbieraDecember 13, 2021squat, ankle mobility, hip mobility, knee mobility, how to squat, lore

How To Squat: Intro and Anatomy [Part I]

This week we are talking about the squat. If you are just starting out on your journey, learning a comfortable squat position and then loading it with weight is probably one of the simplest and most effective ways to prepare your body for adventure.

SquatSalvador AbieraNovember 28, 2021squat, anatomy, lore